Read More About:
What Vitamins Should I Take
by
Taylor Preston
There is a great deal of controversy in the world of health and fitness over many different issues, including which diet works the best for weight loss, what type of exercises are the most beneficial, and what types of foods we should eat in order to achieve optimal health. There are different nutritional needs that every person has depending on their individual fitness goals and body type, but one practice that is universally accepted as beneficial for overall health is taking daily vitamin and/or mineral supplements. The question most people get stumped on is \”
What vitamins should I take
?\”
There is however, a slight difference in opinion as to which vitamins are the most beneficial for our bodies, as well as what dosage should be taken every day. All vitamins are good for the body because they help it to carry out normal, daily functions, but there are certain dosage guidelines that must be followed in order to prevent the vitamins from having an adverse affect. The following is a quick overview of which vitamin supplements to look for when choosing a multivitamin, how much to take, and how to make sure you are getting the maximum benefit from them.
What Vitamins Should I Take Every Day?
We all need vitamins in order for our bodies to function properly, and we\’re suppose to ingest these vitamins every day because our bodies can not produce them. Ideally, vitamins and minerals should come from the foods we eat, but in today\’s fast paced world of high-speed everything, eating a balanced diet with complete nutrition isn\’t always possible. A daily multivitamin that will round out a less-than-perfect diet should include: vitamin A, the entire B vitamin family, vitamin C, vitamins D2, D3, E, and vitamin K. As long as the multivitamin you are considering has these basic vitamins listed in the ingredients, it\’s a safe bet that they will provide you with your recommended dietary allowance.
What\’s The Recommended Dietary Allowance?
Some vitamins are water soluble, which means that they can be dissolved in water. This enables the body to metabolize what it needs out of the amount of vitamins the body has ingested, and expel the rest through the urine. On the other hand, some vitamins are not water soluble, and the body cannot rid itself of them as easily. If too much of a certain vitamin or mineral is ingested, such as Iron, the body cannot get rid of the excess and has the potential to become toxic. The recommended dietary allowance was developed as a guideline for consumers to know that they are getting an adequate amount of vitamins without taking dangerously high amounts.
To answer the question \”What vitamins should I take?\”, the general consensus amongst doctors, health care professionals, and fitness gurus is that a multivitamin of any FDA approved brand will do just fine. The guidelines provided by the FDA must be met by manufacturers, regardless of the brand name. Your best bet is to read the ingredients so that you know for yourself exactly what you\’re consuming, and check with your doctor to eliminate any questions you might have. It is very beneficial for overall health to give your body a multivitamin because it will fill in the gaps that weren\’t supplied by our diet. It\’s also best to get the necessary vitamins and minerals your body requires through food, but taking a daily multivitamin is a great way to give your body the nutrition it needs to keep going strong.
Interesting in
vitamins and minerals
, check
Pure Natural Supplement
.
Article Source:
ArticleRich.com